You Can Make a Difference

Photo By: Cara Hope Clark Hello dear friends, I thought I would pause my flurry of book launch craziness for a quiet celebratory moment.  I have been actively sharing launch posts all week on my FB and Instagram pages. In case you have missed those, I wanted to share this most exciting news with you! … More You Can Make a Difference

The Birth of Widow’s Moon

It’s official—I am beyond proud and grateful to announce that my BIG day has arrived!  After nine years of gestation, the birth of my book, Widow’s Moon, A Memoir of Healing, Hope & Self-discovery Through Grief and Loss will be born into the world on Monday, July 26!  You may ask yourself, what does she mean by nine years of … More The Birth of Widow’s Moon

Remembering Mom After Ten Years

Last week I was standing in my kitchen when my heart sank as I remembered that February 28, 2018 will be the ten-year anniversary of my moms’ passing. I also realized that both mom and Claude died in leap years, what are the chances! Tears instantly filled my eyes and I soon found myself sobbing. … More Remembering Mom After Ten Years

Valentine’s Day: Opening Our Hearts Again To Love

Valentine’s Day seems innocent enough but for those of us who have lost a beloved sweetheart the thought of Valentine’s Day approaching is not something we take lightly. Our hearts have been shattered and this manufactured day serves as another reminder that they are gone. Feeling that void can seem overpowering and suffocating to our … More Valentine’s Day: Opening Our Hearts Again To Love

Tending To Our Grief & The Holiday Blues

This will be my sixth Christmas since my husband Claude’s suicide. Over time my heartache has lessened considerably. But I will always feel the pain of his absence in the recesses of my heart. With each year it has become abundantly clear that making a conscious choice to take care of myself around the holidays … More Tending To Our Grief & The Holiday Blues

Grief And Gratitude This Thanksgiving

I have been working on my memoir over the past few months, writing about my experiences since my husband Claude died by suicide over five years ago. On the surface as I have faced this unimaginable loss it might appear that feeling any sense of gratitude would be elusive or unattainable. However, as I review … More Grief And Gratitude This Thanksgiving

Honoring Our Beloveds While We Grieve

As we approach the end of October the season is ripe for honoring our beloved ones who have passed with traditions such as the Mexican holiday Day of the Dead being just one of the many. Ultimately we can choose to honor or celebrate our loved ones’ memories in any number of ways that feel … More Honoring Our Beloveds While We Grieve

Grief and Our Shattered Sense of Security

Have you been feeling the effects of our global transformation these days? I know I have. I can’t help but think that many of us are feeling grief on some level in the midst of this metamorphosis. The need to feel safe and secure is part of being human. However, we are now living in … More Grief and Our Shattered Sense of Security

Lifelines: Keeping Us Afloat As We Grieve

I am feeling grateful and renewed after spending a week in Southern CA. I went there to spend some quiet time by the sea with one of my beloved soul sisters and her family, and to reclaim my connection to the Pacific coast. I had forgotten how blissful it is to walk barefoot on the … More Lifelines: Keeping Us Afloat As We Grieve

What The Butterfly Can Teach Us About Grief

For days now it seems that every time I look out the window or sit out on my patio I see the graceful and seemingly effortless flight of a Yellow Swallowtail butterfly. On my morning walks I see tiny white butterflies, sometimes in groups, that dance and fly as if they are celebrating life in … More What The Butterfly Can Teach Us About Grief