Remembering Mom After Ten Years

Last week I was standing in my kitchen when my heart sank as I remembered that February 28, 2018 will be the ten-year anniversary of my moms’ passing. I also realized that both mom and Claude died in leap years, what are the chances! Tears instantly filled my eyes and I soon found myself sobbing. … More Remembering Mom After Ten Years

Grief And Gratitude This Thanksgiving

I have been working on my memoir over the past few months, writing about my experiences since my husband Claude died by suicide over five years ago. On the surface as I have faced this unimaginable loss it might appear that feeling any sense of gratitude would be elusive or unattainable. However, as I review … More Grief And Gratitude This Thanksgiving

Honoring Our Beloveds While We Grieve

As we approach the end of October the season is ripe for honoring our beloved ones who have passed with traditions such as the Mexican holiday Day of the Dead being just one of the many. Ultimately we can choose to honor or celebrate our loved ones’ memories in any number of ways that feel … More Honoring Our Beloveds While We Grieve

Grief and Our Shattered Sense of Security

Have you been feeling the effects of our global transformation these days? I know I have. I can’t help but think that many of us are feeling grief on some level in the midst of this metamorphosis. The need to feel safe and secure is part of being human. However, we are now living in … More Grief and Our Shattered Sense of Security

Lifelines: Keeping Us Afloat As We Grieve

I am feeling grateful and renewed after spending a week in Southern CA. I went there to spend some quiet time by the sea with one of my beloved soul sisters and her family, and to reclaim my connection to the Pacific coast.I had forgotten how blissful it is to walk barefoot on the beach … More Lifelines: Keeping Us Afloat As We Grieve

Following My Courageous Heart – Part Two

I felt a sense of peace being back home in Boulder after my awesome visit to Asheville. My heart felt enriched and satisfied. Waking up in my comfy bed that first day back I felt a renewed sense of purpose and enthusiasm, ready to start this new chapter, this new decade. As I descended the … More Following My Courageous Heart – Part Two

The Power Of Choice On Our Path Through Grief

 It’s hard to believe it has been five years since that fateful day when my husband Claude made the decision to take his life. This may sound strange but I am truly grateful for all that has transpired since his death. That’s right, the good the bad and the ugly, every last bit of it. … More The Power Of Choice On Our Path Through Grief

The Intimate Link Between Anger and Suicide

Why anger? Is suicide seen as the ultimate form of betrayal? Is it that on the surface it appears that those who committed the act had a choice? I read a blog a few weeks ago in which the blogger’s condemnation of Robins William’s suicide was pretty apparent. My sense is that he is not … More The Intimate Link Between Anger and Suicide

Reflections: We Are All One

Words have been circulating in my mind for the past couple of days, pleading with me to sit down and write. I have felt resistant for fear of how these words would be received and knowing that this post is deviating a bit from my established theme of sharing my story and grief support. But … More Reflections: We Are All One

Layers Of Grief On Father’s Day

 One more year rolls around and I notice that Father’s Day still tugs at my heart. My dad died 12 years ago. It saddens me that I was not able to be there with him when he passed, but thankfully he was not alone, other family members where there including my mom, surrounding him with … More Layers Of Grief On Father’s Day