Saying Goodbye

No matter how you slice it, saying goodbye is never easy. It’s painful! We have many situations in our lives that require us to say goodbye to what has been familiar and most important to us. It can be a final goodbye as with death or at times it is just a change in the … More Saying Goodbye

Trusting Change

I am reflecting back on this month of May as it draws to a close. There are changes that on the surface feel challenging, yet going deeper can be experienced as exciting for the potential they hold. Typically change can bring with it resistance in our human experience. Change can trigger fear of the unknown. … More Trusting Change

Four Years Since Claude’s Suicide

This day marks the fourth year anniversary of my beloved Claude who took his life on April 19, 2012. Anniversaries are always tough when we have lost someone we love. There is no way around it. We can choose avoidance by keeping ourselves busy as one possible strategy or we can be with our pain … More Four Years Since Claude’s Suicide