Remembering Mom After Ten Years

Last week I was standing in my kitchen when my heart sank as I remembered that February 28, 2018 will be the ten-year anniversary of my moms’ passing. I also realized that both mom and Claude died in leap years, what are the chances! Tears instantly filled my eyes and I soon found myself sobbing. … More Remembering Mom After Ten Years

Valentine’s Day: Opening Our Hearts Again To Love

Valentine’s Day seems innocent enough but for those of us who have lost a beloved sweetheart the thought of Valentine’s Day approaching is not something we take lightly. Our hearts have been shattered and this manufactured day serves as another reminder that they are gone. Feeling that void can seem overpowering and suffocating to our … More Valentine’s Day: Opening Our Hearts Again To Love

Grief And Gratitude This Thanksgiving

I have been working on my memoir over the past few months, writing about my experiences since my husband Claude died by suicide over five years ago. On the surface as I have faced this unimaginable loss it might appear that feeling any sense of gratitude would be elusive or unattainable. However, as I review … More Grief And Gratitude This Thanksgiving

Grief and Our Shattered Sense of Security

Have you been feeling the effects of our global transformation these days? I know I have. I can’t help but think that many of us are feeling grief on some level in the midst of this metamorphosis. The need to feel safe and secure is part of being human. However, we are now living in … More Grief and Our Shattered Sense of Security

Lifelines: Keeping Us Afloat As We Grieve

I am feeling grateful and renewed after spending a week in Southern CA. I went there to spend some quiet time by the sea with one of my beloved soul sisters and her family, and to reclaim my connection to the Pacific coast.I had forgotten how blissful it is to walk barefoot on the beach … More Lifelines: Keeping Us Afloat As We Grieve

What The Butterfly Can Teach Us About Grief

For days now it seems that every time I look out the window or sit out on my patio I see the graceful and seemingly effortless flight of a Yellow Swallowtail butterfly. On my morning walks I see tiny white butterflies, sometimes in groups, that dance and fly as if they are celebrating life in … More What The Butterfly Can Teach Us About Grief

Following My Courageous Heart – Part Two

I felt a sense of peace being back home in Boulder after my awesome visit to Asheville. My heart felt enriched and satisfied. Waking up in my comfy bed that first day back I felt a renewed sense of purpose and enthusiasm, ready to start this new chapter, this new decade. As I descended the … More Following My Courageous Heart – Part Two

A New Year: Giving Ourselves Permission To Thrive In The Face Of Grief

This post has been ruminating in my mind over the past few weeks, waiting to be brought to the surface to explore and share with you. I have touched on this subject before, however it feels important to take a closer look, since I would imagine there are many of you who may find this as … More A New Year: Giving Ourselves Permission To Thrive In The Face Of Grief

Breathing Through Grief

Are you as intrigued as I am by life’s synchronicities and how our divine or higher selves find ways to communicate with us? My son Noah and I have been talking over the past few days about breathing and how we tend to hold our breath, especially while we are in high stress mode. Sure, … More Breathing Through Grief

Claude’s Suicide: Freedom To Speak My Truth

With Independence Day upon us, it feels appropriate to crack the hatch wide open. Giving myself permission and the freedom to start revealing my thoughts and feelings as a suicide survivor and beginning to tell a more detailed account of my story relating to Claude’s death. I see this taking place over several blog posts; … More Claude’s Suicide: Freedom To Speak My Truth